Biotin is a water-soluble vitamin that plays an important role in the conversion of nutrients to energy. It is part of the B Vitamin family and is also referred to as Vitamin H. Biotin is most commonly recognised for its ability to assist with skin, hair and nail health, but there is a lot more to this little nutrient and its benefits.
The word ‘biotin’ originates from the Greek word ‘biotos’ which means ‘life’ and / or ‘sustenance’. Beyond skin, hair and nail health, biotin is one of several B Vitamins that help keep your eyes, liver and nervous system healthy too. During pregnancy, biotin is especially critical for embryonic growth.
There are many dietary sources of biotin, some of which include:
– egg yolk
– organ meats (such as kidney and liver)
– oats
– wheat germ and whole-grains
– nuts and legumes
– mushrooms
– spinach
– cauliflower
– banana
Biotin is a water-soluble vitamin, meaning that it is flushed out daily through urination. We always recommend a wholefood diet to obtain nutrients, however if you are deficient in biotin symptoms may include:
– Progressive hair loss
– Loss of hair colour
– Scaly, dry skin
– Depression
– Sores on the nose and in the mouth
– Loss of appetite
– Skin rashes
– Nausea
– Tingling and numbness in the hands and feet
– Muscle pain
– Heart irregularities
Incorporating our Sally-Ann Creed® Biotin-Bio supplement into your regime is a relatively inexpensive way to ensure your daily biotin needs are being met, and may greatly assist with any of the above mentioned symptoms.
Composition:
Each tablet contains:
Biotin 300mcg
Dosage and directions for use:
Take 1 capsule daily or as directed by your healthcare professional
Biotin 300mcg and Di-calcium (146.7mg / tablet) is acceptable for children from 1 to 18 years, there can take 1 tablet daily
Do not exceed the recommended dosage
Storage:
KEEP OUT OF REACH OF CHILDREN
Store in a cool, dry place at or below 25°C
Protect from direct light
Warnings and special precautions:
Do not use this product if you are allergic to any of the ingredients. Contact your doctor or healthcare professional right away if this applies to you
Safety in pregnancy has not been established
Supplements should not replace a balanced diet
Some medical conditions may interact with the product. Consult your doctor or pharmacist if you have any medical conditions, especially if any of the following apply to you: a) if you are pregnant, planning to become pregnant, or are breastfeeding b) if you are taking any prescription or non-prescription medicine, herbal preparation, or dietary supplement c) if you have allergies to medicines, foods, or other substances d) if you have liver problems or metabolism problems
Free from: Gluten, dairy, soya and sugar. Suitable for Vegans
This product is Halaal certified and Kosher friendly
This information is not meant to prevent, diagnose, treat or cure any disease. Nor does it take the place of professional medical advice. If professional assistance is needed, a qualified physician or licensed health care practitioner should be consulted.
This unregistered health product has not been evaluated by the South African Health Products Regulatory Authority (SAHPRA) for its quality, safety or intended use.