Nutricon | Creatine Mono 200g Pure

Loading Phase: It is recommended to load for 3 days, take 2 teaspoons (10 g) twice daily. On days of your workout, take 2 teaspoons before your workout and 2 teaspoons (10 g) after your workout.

After Loading: Take 1 teaspoon (5 g) twice daily. As with all Creatine products, maintain an adequate state of hydration during use.